- Cardio : Cardio is very important part, Its something you should do in order to warm up your body. Cardio exercises are important for heart and lungs , which you can’t skip. 20 high Jumps , Running , jogging is preferred.
- Stretches : I strongly recommend having emphasis on maximum body stretches, it’ll increase your functionality in upcoming exercises.
- Push Ups : Keep your hands at same distance as broad as your shoulder width for starters , at least 20 push ups recommended but don't be disappointed if you can’t . It isn't because you are weak it is because you are not in practice.Also Push Ups with less distance between your hands = Good for triceps and shoulders , Push Ups with more gap between your hands = Good for chest . Including 2–3 types of Push Ups recommended.
- Pull Ups : Have a bar and do as much pull ups exercise as you can , and if you can’t just try again and again . You will increase repetations eventually with time .
- Weight exercises : If you have weights, biceps curls and shoulder press exercises are adviced . Weight training is important part of workout routine but it optional in the start and you can include it in your routine in future.
